A great-tasting, low-calorie alternative to skipping meals, each Forever Fast Break Energy Bar provides many of the vitamins & minerals your body needs everyday. Phosphorus enhances energy levels by speeding up the metabolism of fats and carbohydrates, thus helping the body recover from over-exertion. Potassium is not only essential for proper cardiovascular system, nervous system and muscle function, it also helps to ease mental and physical stress. A great meal replacement for today?s ?on the go? lifestyle. Forever Fast Break Energy Bars are an ideal way for active individuals to keep up in a fast-paced world! Contains nuts, Provides many of the vitamins and minerals your body needs everyday. Great as a snack or meal replacement Only 230 calories per bar.