Forever Calcium is an ultra dense Calcium Citrate formula that supplies your body with 100% of the daily-recommended dietary intake of calciumn needed to maintain proper bone structure and function. Blended with a hint of lemon flavor, the daily dosage of Forever Calcium contains 1000mg of calcium combined with Vitamin C & D, Zinc, Copper and Magnesium. Two elements that are essential for maximizing calcium absorption. Two Forever Calcium with breakfast, and two with dinner is an easy, effective way to insure you are getting the calcium you need for the promotion of good bone health. Helps the bones and teeth, nervous systems and muscles.